SAINTS Strength

SAINTS STRENGTH provides the finest, professionally implemented training program to optimize athletic performance, reduce risk of injury, and increase team success. Please select one time slot for the session you would like to attend this summer. Before signing up for a session, please visit with your family about the $185 fee associated with our summer program. Once you sign up for a session, SAINTS Strength will be billed directly into your FACTS account. 

All workouts will be done at St. Mary's Central High School over the course of the summer. Academy students ​(incoming 7th ​& 8th graders) are only allowed to sign up for the last 2 sessions ​(12:30 PM & 1:30 PM).

Each training session will include strength, power, speed, and agility components. These programs are designed to build a strong foundation for improved athletic performance. PLEASE SIGN UP FOR ONLY ONE SESSION. Parents, if you are registering your child, please use your child's name when signing up.

CLICK HERE to sign up for the 2026 SM Strength program

(Please note: after you are enrolled on this site, your family's FACTS account will be billed the $185 activity fee.)

SESSIONS:

• 6:30am-7:30am – Early Bird Male & Female Athletes: Grade 10-12 
• 7:30am-8:30am – Male & Female Athletes: Majority Football & Boys Basketball Grade 10-12 
• 8:30am-9:30am – Male & Femail Athletes: Majority Volleyball & Girls Basketball Grade 10-12 
• 9:30am-10:30am – Male & Female Athletes: Grade 10-12 
• 10:30am-11:30am – Male & Female Athletes: Grade 9-12 
• 11:30am-12:30 - Male & Female Athletes: Grade 9 
• 12:30pm - 1:30pm – Male & Female Athletes: Academy Session Incoming 7th & 8th Graders 
• 1:30pm - 2:30pm – Male & Female Athletes: Academy Session Incoming 7th & 8th Graders

 

Training Days: Monday, Tuesday, and Thursday (except 5/27 and 7/1)                                        
Start date: May 27th
End Date: August 4th